Mar 9, 2021
The Gut Brain Connection: How Meditation Could Help Save Your Life with Ayman Mukerji Househam
Ayman Mukerji Househam is a former Wall Street Executive turned mindfulness-based therapist. She is a neuroimmunology researcher and TedX speaker on mindfulness and its effect on gut microbes, which is also the topic of her published research with Dr. Deepak Chopra. She is the author of a book on the neural findings in austism spectrum disorder and works with children diagnosed with autism and ADHD and teaches mindfulness to physicians and corporations to address burnout.
In this episode you’ll learn:
The science of stress
What gut microbe is and how it effects your body
How mood effects your gut health
TEDx talk on mindfulness, stress and gut microbiome: